Arguably, the best time of the year is football season. ‘Football Sunday’ has become a part of family traditions and is highly anticipated by many. While football is part of the American DNA, one side of the sport that isn’t talked about enough is the high risk for injuries. For that reason, Dr. S. Saenz breaks down common injuries and how to prevent them in case there’s a football player in your life. 

ATHLETES WANT TO DO TOO MUCH TOO SOON—THAT’S HOW THEY RUN INTO INJURIES. THE BEST WAY TO PREVENT AN INJURY IS TO START WITH A PROPER WARM UP.